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We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Pilates Essentials
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We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Spicy Pilates
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We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Cardio Blaze Mat Pilates
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We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Stretch Pilates
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We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Cycle Phase 1 Menstruation
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We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Cycle Phase 2 Follicular
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We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Cycle Phase 3 Ovulation
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We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Cycle Phase 4 Luteal
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We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Barre
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We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Prenatal Pilates
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
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Your Pilates Community, Anytime, Anywhere
Welcome to 100 Power Daily, your go-to Pilates space designed to uplift, strengthen, and support you—wherever life takes you. With a vision to empower a global community of all abilities, Katie Pratumrat has thoughtfully crafted this accessible, heart-centered platform to help you move with confidence, build resilience, and embrace the joy of Pilates every single day.
Feel connected, inspired, and supported—whether you’re rolling out your mat at home, in the studio, or on the go. With our easy-to-use app, you can enjoy expert-led Pilates classes, mindful movement, and a sisterhood of support—all in the palm of your hand.
🌿 Move anytime, anywhere—your journey to wellness & strength starts here. 💫
10 Class Categories
Hormone-synced Workouts program
Workout Based on Mood & Energy
Exclusive Community Access
New Weekly Class Updates
Nutritional e-Books
Wellness Rituals Tailored to Your Mood
Monthly Challenges
Science backed approach
APP Features
Your Pilates Community, Anytime, Anywhere
Welcome to 100 Power Daily, your go-to Pilates space designed to uplift, strengthen, and support you—wherever life takes you. With a vision to empower a global community of all abilities, Katie Pratumrat has thoughtfully crafted this accessible, heart-centered platform to help you move with confidence, build resilience, and embrace the joy of Pilates every single day.
Feel connected, inspired, and supported—whether you’re rolling out your mat at home, in the studio, or on the go. With our easy-to-use app, you can enjoy expert-led Pilates classes, mindful movement, and a sisterhood of support—all in the palm of your hand.
🌿 Move anytime, anywhere—your journey to wellness & strength starts here. 💫
10 Class Categories
Hormone-synced Workouts program
3-tier daily Workout Based on Mood & Energy
Exclusive Community Access
New Weekly Class Updates
Nutritional Guide Book
Wellness Programs Tailored to Your Mood
Science backed approach
Meet Your Instructors
Mindfulness & Stress Relief, Find your calm, wherever you are.
- Guided breathwork & meditation sessions for stress relief.
- Quick 5-minute relaxation techniques for busy days.
- Audio-guided affirmations & mindset coaching to build confidence.
Your Holistic Guide to Balance & Vitality
Flow with Your Cycle Guide
Wellness
Mindfulness & Stress Relief, Find your calm, wherever you are.
- Guided breathwork & meditation sessions for stress relief.
- Quick 5-minute relaxation techniques for busy days.
- Audio-guided affirmations & mindset coaching to build confidence.
Your Holistic Guide to Balance & Vitality
Flow With Your Cycle Guide
Wellness
Nutrition
Grab Your Guide
Fuel your body the right way, based on your cycle & energy levels.
- Hormone-supportive meal guides for every phase of your cycle.
- Quick & balanced recipes to support energy, recovery, and gut health.
- Expert tips on reducing inflammation & optimizing digestion.
Nutrition
Grab Your Guide
Fuel your body the right way, based on your cycle & energy levels.
- Hormone-supportive meal guides for every phase of your cycle.
- Quick & balanced recipes to support energy, recovery, and gut health.
- Expert tips on reducing inflammation & optimizing digestion.
Ready to feel better, naturally?
Sign up now and start your 7-day free trial.
Your body knows what it needs. We’re here to help you listen.
2 month subscription + 3 resistance bands + a pair of ankle weight
£250 Per Year
Yearly
£75.00
Start Your Year Pass
Starter Kit
Grab Now
£25 Per Month
Monthly
Start Your Monthly Pass
Ready to feel better, naturally?
Sign up now and start your 7-day free trial.
Your body knows what it needs. We’re here to help you listen.
2 month subscription + 3 resistance bands
+ a pair of ankle weight
Starter Kit
£250 Per Year
Yearly
Monthly
£75.00
£25 Per Month
Start Your Year Pass
Start Your Monthly Pass
Grab Now
Grab Your Freebie
Grab your free hormone synced workout guide.
You're all signed up! Keep your eyes on your inbox for your course.
Grab Your Freebie
Grab your free hormone synced workout guide.
You're all signed up! Keep your eyes on your inbox for your course.