Last updated: 22nd September 2025

Welcome to 100 Power Daily ✨
These Terms & Conditions set out how you can use our app, website, and services. By signing up, accessing, or using the app, you agree to these terms. Please read carefully.

1. General Information

100 Power Daily is a women’s health, Pilates, and wellness platform created to support you with movement, rituals, and education. While we are here to guide and inspire, the app content is not a substitute for medical advice.

2. Health & Safety Disclaimer

Your safety comes first. By using the app, you confirm that:

You are over 18 years of age.

You understand that all exercise carries risk, and you are participating at your own responsibility.

You have consulted with a qualified healthcare professional before beginning if you:

are pregnant (any trimester)

are postnatal (within 12 weeks of birth)

have injuries, chronic conditions, or recent surgery

have been advised against physical activity by a healthcare provider

Always listen to your body. If you feel pain, dizziness, or discomfort, stop immediately and seek medical attention.

3. Safe Environment

Ensure you have enough space, good lighting, and a safe surface for movement.

Always use appropriate equipment such as a yoga/Pilates mat.

Remove hazards (e.g. slippery surfaces, sharp objects).

4. Content & Services

100 Power Daily offers:

Pilates, barre, and strength-based classes.

Cycle-syncing and women’s health education.

Mental health and wellness rituals (journaling, affirmations, meditation).

Community features and challenges.

Content is for general guidance only and may not be tailored to your individual needs.

5. Subscription & Payment

Access to 100 Power Daily requires a subscription.

All subscriptions are managed via the App Store / Google Play Store.

Subscriptions auto-renew unless cancelled before the renewal date.

Refunds are subject to App Store / Google Play policies.

6. Cancellation

You can cancel your subscription anytime through your device’s account settings.

Once cancelled, you will continue to have access until the end of your billing period.

7. Community Guidelines

Our community is built on kindness and inclusivity 🌸

Respect all members — no hate speech, judgement, or bullying.

Do not share false medical advice.

Protect your own and others’ privacy.

Violation of these guidelines may result in account suspension.

8. Liability

By participating in any 100 Power Daily classes or using our content, you acknowledge:

You do so at your own risk.

100 Power Daily, its instructors, and team will not be held liable for injury, loss, or damages that may occur.

You are responsible for your environment, equipment, and personal limits.

9. Intellectual Property

All app content — videos, text, images, and branding — belongs to 100 Power Daily. You may not copy, share, or distribute content without permission.

10. Contact Us

For any questions about these Terms & Conditions, please reach out:
📧 info@100powerdaily.com

✨ Warm note from Katie: This app is designed with love to support your journey. Please use it safely, kindly, and with the knowledge that you are always in control of how you move and engage.We’re giving your people a chance to reset, recharge, and feel like themselves again.