I am on hormonal contraception — will this still work for me?
What is 100 Power Daily?
Do I need to have a regular cycle to join?
I am in peri-menopause or post-menopause — is this still for me?
100 Power Daily is more than a Pilates app — it’s your daily home for movement, mental health, and women’s wellness. Inside, you’ll find cycle-aware Pilates & barre classes, affirmations, journaling prompts, hormone-friendly recipes, and resources to support you through every phase of life — from monthly cycles to peri-menopause and beyond. Think of it as your pocket-sized sanctuary.
Can I cancel anytime?
Do I need any equipment?
I am on hormonal contraception — will this still work for me?
What is 100 Power Daily?
Do I need to have a regular cycle to join?
I am in peri-menopause or post-menopause — is this still for me?
Not at all. 100 Power Daily is designed to support every woman, whether your cycle is regular, irregular, or no longer present. You’ll find classes and rituals to meet your energy levels wherever you are, with or without a predictable pattern.
Can I cancel anytime?
Do I need any equipment?
I am on hormonal contraception — will this still work for me?
What is 100 Power Daily?
Do I need to have a regular cycle to join?
I am in peri-menopause or post-menopause — is this still for me?
Yes, absolutely. This app was built with every phase of womanhood in mind. You’ll find strength classes to keep your body supported, stretches for ease, and wellness rituals for mental clarity and emotional balance. You’re never left out of the tribe — every phase of you is welcome here.
Can I cancel anytime?
Do I need any equipment?
I am in peri-menopause or post-menopause — is this still for me?
I am on hormonal contraception — will this still work for me?
What is 100 Power Daily?
Do I need to have a regular cycle to join?
Yes. Even if you don’t experience a natural cycle, the classes and rituals are designed to meet you where you are. You can use the content based on how you feel day-to-day — whether that’s energised, tired, strong, or in need of calm.
Can I cancel anytime?
Do I need any equipment?
I am in peri-menopause or post-menopause — is this still for me?
Do I need any equipment?
What is 100 Power Daily?
Do I need to have a regular cycle to join?
Most classes can be done with just your body and a mat. For those who want more variety, we sometimes include light weights, bands, or ankle weights — but don’t worry, everything can be adapted if you don’t have them.
Can I cancel anytime?
I am on hormonal contraception — will this still work for me?
I am in peri-menopause or post-menopause — is this still for me?
Can I cancel anytime?
What is 100 Power Daily?
Do I need to have a regular cycle to join?
Yes. Your subscription is flexible and can be cancelled anytime with no hidden fees. We want you to feel supported, not pressured.
Do I need any equipment?
I am on hormonal contraception — will this still work for me?
Frequently Asked Questions
100 Power Daily is more than a Pilates app — it’s your daily home for movement, mental health, and women’s wellness. Inside, you’ll find cycle-aware Pilates & barre classes, affirmations, journaling prompts, hormone-friendly recipes, and resources to support you through every phase of life — from monthly cycles to peri-menopause and beyond. Think of it as your pocket-sized sanctuary.
I am in peri-menopause or post-menopause — is this still for me?
Can I cancel anytime?
What is 100 Power Daily?
Do I need to have a regular cycle to join?
Do I need any equipment?
I am on hormonal contraception — will this still work for me?
Not at all. 100 Power Daily is designed to support every woman, whether your cycle is regular, irregular, or no longer present. You’ll find classes and rituals to meet your energy levels wherever you are, with or without a predictable pattern.
I am in peri-menopause or post-menopause — is this still for me?
Can I cancel anytime?
What is 100 Power Daily?
Do I need to have a regular cycle to join?
Do I need any equipment?
I am on hormonal contraception — will this still work for me?
Yes, absolutely. This app was built with every phase of womanhood in mind. You’ll find strength classes to keep your body supported, stretches for ease, and wellness rituals for mental clarity and emotional balance. You’re never left out of the tribe — every phase of you is welcome here.
I am in peri-menopause or post-menopause — is this still for me?
Can I cancel anytime?
What is 100 Power Daily?
Do I need to have a regular cycle to join?
Do I need any equipment?
I am on hormonal contraception — will this still work for me?
Yes. Even if you don’t experience a natural cycle, the classes and rituals are designed to meet you where you are. You can use the content based on how you feel day-to-day — whether that’s energised, tired, strong, or in need of calm.
I am in peri-menopause or post-menopause — is this still for me?
Can I cancel anytime?
What is 100 Power Daily?
Do I need to have a regular cycle to join?
Do I need any equipment?
I am on hormonal contraception — will this still work for me?
Most classes can be done with just your body and a mat. For those who want more variety, we sometimes include light weights, bands, or ankle weights — but don’t worry, everything can be adapted if you don’t have them.
I am in peri-menopause or post-menopause — is this still for me?
Can I cancel anytime?
What is 100 Power Daily?
Do I need to have a regular cycle to join?
Do I need any equipment?
I am on hormonal contraception — will this still work for me?
Yes. Your subscription is flexible and can be cancelled anytime with no hidden fees. We want you to feel supported, not pressured.
I am in peri-menopause or post-menopause — is this still for me?
Can I cancel anytime?
What is 100 Power Daily?
Do I need to have a regular cycle to join?
Do I need any equipment?
I am on hormonal contraception — will this still work for me?