Hi lovely tribe, I’m Katie 👋
I’m a scientist turned Pilates instructor and women's hormone & trauma coach. My path started in the lab, years of scientific research, and a deep respect for how miraculous our bodies are. But while I loved learning, I realised something was missing: I wanted to feel the connection, not just study it.
That’s when Pilates found me 🧘🏻♀️ (or maybe I found Pilates!). It became my therapy, my anchor, and the way I learned that movement is about so much more than strength. It’s about calm, connection, healing, and coming home to yourself.
From there, I created 100 Power Pilates studios in Chester, UK — spaces filled with community, care, and a belief that every body belongs. But I wanted to go further, reaching women beyond the studio walls. That’s how 100 Power Daily was born.
Hi lovely tribe, I’m Katie 👋
I’m a scientist turned Pilates instructor and women's hormone & trauma coach. My path started in the lab, years of scientific research, and a deep respect for how miraculous our bodies are. But while I loved learning, I realised something was missing: I wanted to feel the connection, not just study it.
That’s when Pilates found me 🧘🏻♀️ (or maybe I found Pilates!). It became my therapy, my anchor, and the way I learned that movement is about so much more than strength. It’s about calm, connection, healing, and coming home to yourself.
From there, I created 100 Power Pilates studios in Chester, UK — spaces filled with community, care, and a belief that every body belongs. But I wanted to go further, reaching women beyond the studio walls. That’s how 100 Power Daily was born.
✨ 100 Power Daily isn’t just a Pilates app. It’s your all-in-one safe sanctuary for:
🌸 Cycle-synced Pilates & barre workouts
🌸 Daily rituals like affirmations & journaling
🌸 Hormone-friendly recipes & guides
🌸 Women’s health education for every phase — cycles, peri-menopause, post-menopause
🌸 A supportive tribe so you never feel alone
This app is for you — to flow with your cycle, to protect your mental health, to enter your soft and strong girl era, and to remind yourself every single day: you are enough, just as you are.
I’m so glad you’re here. Welcome to the tribe 💕
— Katie x
✨ 100 Power Daily isn’t just a Pilates app. It’s your all-in-one safe sanctuary for:
🌸 Cycle-synced Pilates & barre workouts
🌸 Daily rituals like affirmations & journaling
🌸 Hormone-friendly recipes & guides
🌸 Women’s health education for every phase — cycles, peri-menopause, post-menopause
🌸 A supportive tribe so you never feel alone
This app is for you — to flow with your cycle, to protect your mental health, to enter your soft and strong girl era, and to remind yourself every single day: you are enough, just as you are.
I’m so glad you’re here. Welcome to the tribe 💕
— Katie x