🌊
Your Energy, Your Mood, Your Way
Flow
Energy: Low battery, emotional fog.
Energy: Steady. Ready to feel accomplished without masing out.
Energy: High vibe. Ready to feel strong and in control
🌶️
Spicy
Gentle
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
start 7 days free trial
Energy: Low battery, emotional fog.
Energy: Steady. Ready to feel accomplished without masing out.
Energy: High vibe. Ready to feel strong and in control
🌊
🌶️
Your Energy,
Your Mood, Your Way
Every day is different - Your movement should be too.
What is your energy today?
Gentle
Flow
Spicy
Choose Your Class
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Pilates Essentials
Choose Your Class
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Spicy Pilates
Choose Your Class
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Cardio Blaze Mat Pilates
Choose Your Class
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Stretch Pilates
Choose Your Class
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Cycle Phase 1 Menstruation
Choose Your Class
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Cycle Phase 2 Follicular
Choose Your Class
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Cycle Phase 3 Ovulation
Choose Your Class
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Cycle Phase 4 Luteal
Choose Your Class
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Barre
Choose Your Class
We offer different approaches as we understand that not everybody likes doing Pilates the same way!
Prenatal Pilates
Inside 100 Power Daily App
Wellness
Classes
Nutrition
Community
What to expect:
- Gentle to strong class options
- Guided by your energy: Gentle, Flow, Spicy
- Hormone-synced movement (based on your cycle & mood)
- 5–60 min sessions so you can move your way, every day
- Prenatal & postnatal support
- Monthly movement challenges
Inside 100 Power Daily App
What to expect:
- Gentle to strong class options
- Guided by your energy: Glow, Flow, Spicy, Power
- Hormone-synced movement (based on your cycle)
- 5–60 min sessions so you can move your way, every day
- Prenatal & postnatal support
- Monthly movement challenges
Classes
Wellness
Nutrition
Community
Struggling with low energy, mood swings or stress?
You’re not alone — and your hormones might be the reason.
But don’t worry — we’ve created a space that supports both your body and your emotions, naturally.
Introducing the 100 Power Daily App
A hormone-aware Pilates and wellness app designed for every BODY.
For the days you feel tired, anxious, unmotivated.
And also for the days you feel strong, radiant, and ready to rise.
Low-Impact, Mood-Based Workouts
Daily Pilates, barre and stretch classes tailored to your energy and your cycle.
Gentle or strong — you choose based on how you feel.
Support Your Hormones Naturally
Designed to help balance hormones, reduce bloating, and ease PMS through movement and mindful nutrition.
Fuel Your Body From Within
Explore delicious recipe books and wellness guides to support your cycle, improve sleep, and regulate mood — all month long.
Educate & Empower Yourself
Learn more about your body with simple, helpful blogs covering hormone health, mindset, Pilates techniques and lifestyle rituals.
It’s time to fall back in love with, your health, your body and your outlook on fitness.
You don’t need to “push through.” You just need to move with your mood — and we’ll guide you every step of the way.
Struggling with low energy, mood swings or stress?
You’re not alone — and your hormones might be the reason.
But don’t worry — we’ve created a space that supports both your body and your emotions, naturally.
Introducing the 100 Power Daily App
A hormone-aware Pilates and wellness app designed for every BODY.
For the days you feel tired, anxious, unmotivated.
And also for the days you feel strong, radiant, and ready to rise.
Daily Pilates, barre and stretch classes tailored to your energy and your cycle.
Gentle or strong — you choose based on how you feel.
Designed to help balance hormones, reduce bloating, and ease PMS through movement and mindful nutrition.
Explore delicious recipe books and wellness guides to support your cycle, improve sleep, and regulate mood — all month long.
Learn more about your body with simple, helpful blogs covering hormone health, mindset, Pilates techniques and lifestyle rituals.
It’s time to fall back in love with, your health, your body and your outlook on fitness.
You don’t need to “push through.” You just need to move with your mood — and we’ll guide you every step of the way.
Low-impact, Mood-Based Workouts
Support Your Hormones Naturally
Fuel Your Body From Within
Educate & Empower Yourself
Ready to feel better, naturally?
Sign up now and start your 7-day free trial.
Your body knows what it needs. We’re here to help you listen.
2 month subscription + 3 resistance bands
+ a pair of ankle weight
Starter Kit
£250 Per Year
Yearly
Monthly
£75.00
£25 Per Month
Start Your Year Pass
Start Your Monthly Pass
Grab Now
Ready to feel better, naturally?
Sign up now and start your 7-day free trial.
Your body knows what it needs. We’re here to help you listen.
2 month subscription + 3 resistance bands + a pair of ankle weight
£250 Per Year
Yearly
£75.00
Start Your Year Pass
Starter Kit
Grab Now
£25 Per Month
Monthly
Start Your Monthly Pass